WICHITA, Kan. (KSNW) — The first step to a healthier lifestyle can be as simple as taking a light walk through your neighborhood or nearby park.
KSN’s Mike Mahoney spoke with a medical specialist at the University of Kansas and the Wichita Weekly Walks club to learn about the health benefits of walking.
Wichita Weekly Walks is a group on a mission to explore the Air Capital’s many parks and trails at a reasonable pace. Club founder Ronda Welsh said she started the group as a stress-free way to stay healthy…