Dr. Caroline Packard, DPT, is a pelvic floor physical therapist, certified yoga instructor, lifelong athlete, and mother of three who is changing the way women think about their bodies, strength, and what’s possible after pelvic floor dysfunction. She’s the founder of Connect Pelvic Floor Fitness, a popular comprehensive training platform that treats the pelvic floor as the foundation of total-body strength. Drawing from over 15 years of clinical expertise and her own lived experience, Dr. Packard brings a clear, practical voice to women’s pelvic health, fitness, and movement.
How did your own experience with pelvic floor dysfunction influence the creation of your own program?
I built Connect because I needed it…