ALBUQUERQUE, N.M. – As students across New Mexico return to class this week, families can ease the shift by resetting sleep schedules now.
Students in Albuquerque, Rio Rancho, Los Lunas, Belen, Santa Fe and Roswell are heading back to school this week, which means many families are adjusting after a summer of late nights.
Dr. Kristina Sowar with the University of New Mexico (UNM) School of Medicine said sleep plays a major role in how kids function during the school year…