In 2025, work-life balance isn’t just a workplace perk — it’s a lifestyle priority. As remote and hybrid work continue to reshape how and where Americans live, more people are choosing cities that support not only their careers but also their well-being.
CoworkingCafe has just released its third annual ranking of the Best U.S. Cities for Work, Life and Mental Health Balance, analyzing 100 major cities across metrics like work hours, commute times, healthcare access, affordability, green space, and remote work flexibility.
Albuquerque holds its ground in the Top 20, coming in at #17 overall — a slight drop from #13 in 2024, but still a strong showing. The city continues to stand out for its access to nature, mental health support, and overall livability.
How Albuquerque Performed in 2025:
- #16 for overall mental health
- 38.9 acres of green space per 1,000 residents — 11th highest in the U.S.
- Average workweek: 38 hours (#26)
- Commute time: 22.2 minutes (#26)
- Recreational amenities: 10 per 10,000 residents (#28)
- Health insurance coverage: 91.7% (#43)
- Air quality score: 70
- Affordability rank: #46, with a cost of living index of 94.9
- Median household income: $65,604, up from $61,503 in 2024
- Remote work adoption: 12.8% (#58), showing steady growth
While Albuquerque slipped a few spots, its consistent performance across multiple quality-of-life indicators keeps it among the top cities for those seeking a healthier, more balanced lifestyle…