On Tuesday at 2:46 p.m. the National Weather Service issued an updated heat advisory in effect until Wednesday at 8 p.m. for Western Chester and Eastern Chester as well as Carbon, Monroe, Berks, Lehigh and Northampton counties.
The weather service says to anticipate, “Heat index values up to 103 degrees.”
“Hot temperatures and high humidity may cause heat illnesses,” describes the weather service.
Beating the heat: Heat safety guidelines from the weather service
- Stay hydrated: Drink plenty of fluids.
- Find cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
- Caution outdoors: When working or spending time outside, take extra precautions.
- Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.
- Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.
Additional tips for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat…