Several chances to experience the Japanese art of forest bathing, or shinrin-yoku, are scheduled in coming months in the Lehigh Valley.
Don’t worry about the risk of wintry chill; there’s no disrobing required for this kind of outdoor bathing — just slowing down in the moment, practicing mindfulness, reflection.
The Japanese term translates to “bathing in the forest atmosphere,” according to the description for one upcoming session at Jacobsburg Environmental Education Center…