AMARILLO, Texas (KAMR/KCIT) — Marla Evans, founder of The Stretching Place, sat down with Today In Amarillo to discuss the importance of stretching and what her wellness center offers its clients.
According to Evans, a typical stretching session is 25 minutes long, but clients can stack sessions to make their appointment a 50-minute session.
“We have a lot of clients who enjoy doing that. The 25-minute one is great for busy professionals who want to just run in, get a stretch, get back to what they’re doing,” said Evans.
Evans elaborated on the importance of continuous stretching, “Stretching is a lot like exercise, right? It’s not a one-and-done deal.” She continued, “We need to be consistent with that, so ideally once a week or once every other week, depending on their needs.”
Evans said she found the open space that used to be a pilates studio, and with a few minor tweaks and adjustments, the studio was in full swing.
“We found this place that used to be a Pilates studio. So, it was pretty much wide open, and we just had to make a couple of finishing touches to make it exactly what we needed.”