AMARILLO, Texas (KAMR/KCIT) — McKinley Brockman from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed off a great Core and Stability workout.
The workout is to help people who sit long hours at a desk for work or school.
It includes exercises such as:
- Leg Extensions with an ankle roll
- Seated knee raises for hip flexor in a shorted position
- Double leg hold for core and hip flexor in lengthened position
Brockman also took some time to discuss the differences between smoothies and meal replacement shakes.
If you have any questions about training or are interested in booking with Brockman, contact 806-340-9597. For more information about Rebuilt Life Coaching, check out their website .
For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.
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