AMARILLO, Texas (KAMR/KCIT) — McKinley Brockman from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed off high-intensity workouts.
Rebuilt Life Coaching demonstrates burnout exercises
The two exercises demonstrated were:
- Lunges with exercise ball
- Mason twists with an exercise ball
Brockman also discussed easy, on-the-go snack foods for those who struggle to eat meals throughout the day.
If you have any questions about training or are interested in booking with Brockman, contact 806-340-9597. For more information about Rebuilt Life Coaching, check out their website .
For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.
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