AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday to demonstrate exercises to tone arms.
Rebuilt Life Coaching gives tips for coffee drinkers on Today in Amarillo
Exercises to tone arms:
- Overhead tricep extensions;
- Dumbbell pullovers;
- And bicep curl to press.
Sparks also touched on how certain household products may disrupt the endocrine system.
Endocrine disrupters for health:
- Through plastics;
- Household cleaning products;
- And makeup products.
For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.
For the latest news, weather, sports, and streaming video, head to KAMR – MyHighPlains.com…