AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday to demonstrate her workout of the day and discuss common causes of nutrient deficiencies.
Rebuilt Life Coaching demonstrates anaerobic exercises on Today in Amarillo
Sparks discussed how vitamin D deficiencies are often caused by not getting enough sunlight, and another way to supplement that is through vitamins and changing your diet.
Workout of the day:
- 30 seconds front rack march
- 8 kettlebell deadlift
- 8 box step ups
For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.
For the latest news, weather, sports, and streaming video, head to KAMR – MyHighPlains.com…