AMARILLO, Texas (KAMR/KCIT) – In the latest episode of The Wellness Rundown, KAMR Local 4’s Mari Ferrel and Haley Sparks from Rebuilt Life Coaching created a few healthy Halloween treats for you and your family to try.
The Halloween treats are made using dates. Sparks explained that dates are high in fiber and antioxidants. Dates also help regulate blood pressure.
The “mummy” inspired treat includes:
- Whole Medjool Dates
- Lily’s White Chocolate Chips
- Sprinkle of Pink Himalayan Salt
- Halloween Edible Eye Candy.
The “critter” inspired treat includes:
- Medjool Date Halves
- Skippy Natural Peanut Butter
- Pretzel Sticks
- Halloween Edible Eye Candy
- Lily’s Milk Chocolate Chips (for eyes).
Ferrel and Sparks mention to be aware of the date pits in the “mummy” Halloween treats, especially near young children…