FAIRBANKS, Alaska (KTUU/KTVF) – From gatherings to travel and just cold weather, the holidays can be a time of joy but also a time of stress, depression and excess.
As the fall semester ends and the fourth quarter of the business year comes to a close, life can get busy. Add on top of that cold weather and social obligations, personal health may fall to the wayside.
It’s important to stay on top of health by “eating healthy, doing as much exercise as we can, doing the stress management, reaching out for help if needed and watching out the amount of alcohol we’re drinking,” said Dr. Ali Bukhari, Providence Alaska Medical Center family medicine doctor…