ANCHORAGE, Alaska (KTUU) – In the second week of 2026, local physical therapist Cortland Reger says the secret to lasting fitness success isn’t trying harder but smarter.
“I think, sadly…how many resolutions I’ve set and then not followed through with. It’s a bummer,” Reger, owner of Reger Physical Therapy, said.
Reger says the key to long-lasting fitness lies in small, sustainable changes rather than dramatic overhauls…