ASHEVILLE, N.C. (828newsNOW) — Tests are a regular part of academic life, but for some students, even being well-prepared can trigger anxiety that affects performance.
The American Psychological Association defines test anxiety as tension or apprehension during exams that often leads to decreased performance. Mild nervousness before a test is normal, the Mayo Clinic notes, and can even improve focus. However, when anxiety interferes with performance or mood, students may be dealing with test anxiety.
Experts say all students can take steps to manage it…