ASHEVILLE — As headlines intensify around an approaching winter storm and preparation becomes increasingly visible across the country, many people may also be noticing stress in their bodies and minds.
Racing thoughts, physical tension, heightened alertness and emotional swings are common reactions. For many, moments like this are powerful reminders of past experiences with severe weather and natural disasters.
While every storm is different, the sights, sounds and uncertainty surrounding preparation may bring up physical, emotional and mental reminders that feel immediate and real…