If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did you know that a warm-up can also be beneficial?
Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones.
“A warm-up increases circulation, muscle temperature and joint mobility, making your body more efficient and resilient during exercise,” says Young…