BAKERSFIELD, Calif. (KBAK/KBFX) — As the new school year approaches, experts emphasize the importance of students re-establishing their routines, particularly their sleep schedules.
Dr. Puja Bithalani from Kaiser Permanente advised parents to begin adjusting their children’s sleep routines five to seven days before school starts.
“It is recommended for parents to have their kids sleep earlier,” said Dr. Bithalani…