Better bedtime habits help avoid time change related health issues

BAKERSFIELD, Calif. (KBAK/KBFX) — Americans across the nation are adjusting to Daylight Saving Time.

As we lose an hour of sleep, health experts are warning the impact goes far beyond feeling groggy.

Chief Medical Officer at California Central Valley Market, Dr. Hemmal Kothary, joined ARC Bakersfield to share more details about how the time change can impact health…

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