We always knew that being a lazy couch potato was a bad move after eating a big meal, but now researchers in Seattle have the science that shows the benefits of going for a stroll right after, even if you get the ‘walking farts.‘
Keep reading for the science breakdown, much like what your body is doing to that pizza you just scarfed.
After dinner naps are the best, especially after eating at a restaurant. Mix the after-dinner nap with a car nap, and it is unparalleled unless, of course, you’re driving. That nap hits a bit differently (buh dum tss)…