Walking after meals, a trend that’s gone viral on social media as the “fart walk,” might be more than just a quirky health hack, according to University of Washington Medicine. Experts say this simple practice could aid digestion and help regulate blood sugar levels.
The term “fart walk” was popularized by Mairlyn Smith, a cookbook author in her 70s, who shares on social media her enthusiasm for fiber-rich diets and walking after meals.
The idea took off as followers began posting their own #fartwalk videos, but it’s not as novel as it seems. Cultures worldwide have long embraced after-dinner strolls, such as the Chinese proverb, “If you take 100 steps after each meal, you’ll live to 99.”…