A heat advisory was released by the National Weather Service on Sunday at 11:41 a.m. valid from Monday noon until Tuesday 8 p.m. for Winston, Blount, Jefferson, Shelby, Hale, Perry, Bibb, Chilton, Marengo and Dallas counties.
The weather service adds, “Heat index values up to 106 degrees expected.”
“Hot temperatures and high humidity may cause heat illnesses,” explains the weather service.
Heat safety: Protecting yourself in hot conditions
- Stay hydrated: Remember to drink plenty of fluids.
- Find cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
- Time your activities wisely: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
- Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.
Additional recommendations for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat…