The Pilates Dwelling, a Black, female-owned studio, is coming to the Iron Age Building in the heart of Downtown Birmingham next week.
The new studio isn’t just any Pilates spot. The Pilates Dwelling (TPD) is a “reformer Pilates” studio, which focuses on core control, flexibility and breath, according to Healthline. Whereas traditional Pilates is performed on a yoga mat, reformer Pilates is done on a spring-loaded carriage platform called a reformer…