A popular fitness company is opening its first Alabama studio this weekend! We toured the new [solidcore] studio at The Summit for an inside look ahead of its grand opening on Saturday, January 10.
[solidcore] opens first Alabama location in Birmingham
Founded in Washington, D.C. [solidcore] is a high-intensity, low-impact full-body workout that focuses on strength training through muscle endurance rather than muscle hypertrophy.
Compared to a standard gym workout that focuses on high weight and low repetition, the [solidcore] workout emphasizes slow, controlled movements with lower weight and a higher amount of repetitions.
“[solidcore]’s workout emphasizes muscle endurance—think about moving boxes all day when moving houses. At the gym, you aim to expend your energy in a handful of repetitions at your max weight—like lifting a single, heavy box. At [solidcore], it’s all about finding that balance of lower weight and high repetitions to build muscle.”…