SARASOTA, Fla. (WWSB) – Fly Dance Fitness opened its Lakewood Ranch studio on January 17, bringing the viral dance-based workout to the area and Kirsten Sponseller was there for a LIVE lesson.
The studio is locally owned and operated by Tony Pinho, who was drawn to Fly Dance Fitness for its inclusive, confidence-boosting approach to fitness. The classes feature no mirrors and no judgment, just choreographed dance cardio set to pop, hip-hop, and throwback hits.
Building community through dance
Fly Dance Fitness brings women and men together through dance and fitness. The franchise believes exercise, specifically rooted in dancing, is a celebration of what bodies can do.
The studio holds workout parties seven days a week. With many options available for functional fitness, cycling and pilates, Fly Dance Fitness has grabbed attention with hard-hitting choreography, team-oriented culture of fitness instructors, and a supportive community both in and out of the studio…