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As winter sets in, the task of snow shoveling becomes a necessity for many. However, a recent PSA (Public Service Announcement) on social media has highlighted the potential health risks associated with this strenuous activity, particularly for individuals aged 45 and above, and those with certain risk factors. The PSA equates the physical exertion of shoveling snow to a cardiac stress test, with the cold air causing vascular constriction and increased blood pressure. The act of shoveling, especially when lifting the snow above the heart or over the shoulder, carries a higher risk of heart attack. A study cited in the PSA found that heavy snowfall was associated with a significant increase in hospital admissions and deaths due to heart attacks among men. The PSA also offers some practical tips to mitigate these risks, such as dressing warmly, working at a slow and steady pace, using ice melt, and staying well hydrated. Read the full PSA here…