CORALVILLE, Iowa (KCRG) – As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals often center around physical health. But experts say the mental part is just as important as the physical part.
Megan Timmins, an owner at The Gym in Coralville, said the hardest part of starting a fitness goal can be walking through the door.
“Just making a decision that you are going to try and make a change. And then the most important thing is going to be consistency,” Timmins said…