MOUNT PLEASANT, S.C. (WCIV) — Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the morning quiet. Thirteen men stand in a circle at Waterfront Memorial Park, lifting, running laps, and encouraging one another — but this workout is about more than fitness.
It’s part of F3, a free national men’s fitness group for ages 20 and up that focuses on physical improvement, fellowship, and personal growth.
“It’s really not just your workout,” said F3 member Gauthier Bellio. “It’s like a therapy as well.”…