April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home.
CHATTANOOGA, Tenn. (WDEF) – It’s National Exercise Day and Planet Fitness has a few exercises to try at home.
Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle groups and joints for everyday life…