CHATTANOOGA, Tenn. — A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions last is consistency and planning beyond January.
On Friday, we visited Crunch Fitness at Hamilton Place, where General Manager Rylan talked about why regular physical activity benefits both the body and the mind.
“Being active helps cut back on chronic diseases like cancer and strokes, and it is also super important for mental health,” Rylan said…