HAMPTON ROADS, Va. (WAVY) — With the start of the school year just around the corner, the stress is real, especially for local families, so it’s only fitting August has been designated as National Wellness Month.
It’s a time for people to get help balancing their lives while staying healthy, because it you don’t put your health first now, you could pay for it down the road.
With 24 hours in a day, much of is carved out for most people with work and school obligations, personal errands and family commitments. So how much time can a person actually dedicate to their well-being, if at all?…