MIAMI VALLEY, Ohio (WKEF) — The extra hour of sunlight we’ve enjoyed for months has come to an end.
There’s all kinds of debate over the benefits and disadvantages of time change, but we really have no choice but to adapt. Brittany Jamison, a family nurse practitioner at Premier Health explained why a one hour adjustment can take some people so long to get used too, and the symptoms that could indicate Seasonal Affective Disorder (SAD).
“You have your alarm clock, you can hit a button, you can turn a dial and it quickly turns it, you know, fall back one hour. The human body is not so simple,” said Jamison…