The National Weather Service released a heat advisory at 1:26 p.m. on Saturday valid from Sunday 10 a.m. until Monday 10 p.m. for Cascade Foothills of Marion and Linn counties and Lane County Cascade Foothills.
“High temperatures in the low to mid 90s and low temperatures in the upper 50s to mid 60s will produce widespread moderate heat risk,” can be expected according to the weather service. “Moderate heat risk is the level of heat that affects most individuals sensitive to heat, especially those without effective cooling and/or adequate hydration. Impacts possible in some health systems and in heat-sensitive industries. Major heat risk is the level of heat that affects anyone without effective cooling and/or adequate hydration. Impacts likely in some health systems, heat sensitive industries and infrastructure.”
“Hot temperatures may cause heat illnesses,” says the weather service.
Heat safety: A guide to staying safe in high temperatures
- Stay hydrated: Drink plenty of fluids.
- Seek shelter: Stay in an air-conditioned room.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Optimal timing: When possible, reschedule strenuous activities to early morning or evening.
- Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight, loose-fitting clothing to help your body stay cool.
Additional tips for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat…