Calhoun County, AL – As temperatures and humidity levels rise across Alabama and much of the South, health officials encourage residents to take precautions to avoid heat-related illnesses. Prolonged exposure to high temperatures can quickly become dangerous, especially for children, older adults, outdoor workers, athletes, and those with underlying health conditions.
One of the most important ways to stay safe is to remain hydrated. Experts recommend drinking water regularly throughout the day, even before feeling thirsty. Limiting alcohol and excessive caffeine consumption can also help reduce the risk of dehydration.
Residents spending time outdoors should take frequent breaks in shaded or air-conditioned areas and wear lightweight, light-colored clothing whenever possible. Those who are not accustomed to working or exercising in hot conditions are encouraged to gradually increase their activity levels over several days to allow their bodies to adjust…