Grounding—also known as earthing—has become an increasingly popular wellness practice in recent years. The concept is simple: connect directly with the Earth by walking barefoot on natural surfaces such as grass, soil, sand, or stone. Supporters believe this connection can help people feel calmer, more centered, and more connected to nature.
In Boulder, grounding feels like a natural fit. With the Flatirons as our backdrop, miles of trails, expansive parks, and a community that embraces healthy living, there may be no better place to kick off your shoes and reconnect with the outdoors.
Whether you’re a longtime resident, a University of Colorado student, or simply visiting Boulder for a few days, grounding is a free and accessible practice that can easily become part of your daily routine.
What Is Grounding?
Grounding involves making direct contact between your body and the Earth. This can be as simple as walking barefoot across a grassy lawn, sitting on the ground during a picnic, or standing barefoot near a creek…