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- Keke Palmer says she makes time to cry alone: ‘It’s a release’ (businessinsider.com)
Keke Palmer Shares How She Prioritizes Emotional Well-Being Amid Busy Life
Keke Palmer, the multifaceted actress, host, and podcast creator, has opened up about the self-care practices that help her stay balanced while juggling a demanding career and motherhood. At 32, Palmer emphasizes the importance of carving out time for emotional release and personal rejuvenation.
During a recent episode of the “Good Hang with Amy Poehler” podcast, Palmer revealed that she frequently allows herself to cry alone, viewing it as a vital form of emotional cleansing. “It’s a release of this sadness that you need brought out that you buried,” she explained, noting that these feelings may stem from recent events or even from years past.
Health experts agree that crying can provide relief by helping the body move beyond the fight-or-flight response, promoting calmness and clearer thinking.
In addition to this emotional practice, Palmer has established several routines to manage stress and maintain well-being. She prioritizes getting to bed by 10:30 p.m. whenever possible and takes advantage of short naps during her commute between commitments. Physical activity also plays a key role; Palmer finds Pilates especially helpful for restoring a sense of balance and grounding.
To handle draining relationships, she employs a visualization technique she calls “cord-cutting,” mentally severing ties that no longer serve her. “Every day I was axing it, and it would try to come back,” she shared. “I kept axing it, axing it, axing it, and now it’s gone.”
Palmer has previously discussed the value of morning rituals, dedicating several hours at the start of her day to focus on herself, which she says fosters a sense of security. Moreover, she has highlighted the power of setting boundaries, particularly when it comes to her mental health. “Cutting people off” is a wellness strategy she champions, recognizing that her son’s needs have reshaped her perspective on what truly matters.
By combining emotional honesty, physical care, and clear boundaries, Palmer continues to navigate the demands of her career and family life with resilience and grace.
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- Keke Palmer says she makes time to cry alone: ‘It’s a release’ (businessinsider.com)