Active Aging Presented by Public Health Seattle-King County. When summer ends and the cooler fall temperatures start to show up, it’s time to take advantage of the delicious autumn flavors from local produce. Fortunately, you can cook and bake healthy meals (and desserts!) using these ingredients without sacrificing flavor. Good nutrition is one of the best ways to stay healthy as you age, and all of these recipes are packed with protein, vitamins, and minerals that will keep you vibrant for years to come.