Additional Coverage:
- A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines (newsbreak.com)
At 101, William remains active and independent, sharing his secrets for longevity.
William attributes his health to daily exercise, including weightlifting and walking. He emphasizes the importance of staying active to avoid immobility.
His diet includes home-cooked meals and plenty of sardines, which are rich in nutrients like omega-3s.
William also believes that a long and varied career, which included roles as a physician, public health professional, and psychotherapist, has contributed to his well-being. He encourages others to stay engaged and maintain a purpose in life.
Experts emphasize that while genetics may play a role, lifestyle factors such as exercise, a healthy diet, and mental stimulation are crucial for healthy aging.