Special Sets: The Work of Fast-Rising Teen Stella Canoles of Orinda Aquatics (Sample Workouts Included) Stella Canoles: Meet “TR” (The Rocket) Every coach treasures a special talent. Orinda Aquatics coach Don Heidary has one in Stella Canoles, a freestyle/butterfly/IM specialist from Lafayette, Calif., who, in only two years of club swimming, has become one of the fastest 14-year-olds in the nation.