Additional Coverage:
- A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long. (newsbreak.com)
At 114 years old, Naomi Whitehead holds the title of the oldest living American. Born in 1910, Whitehead attributes her longevity to hard work, faith, and avoiding harmful habits.
Throughout her life, Whitehead toiled on a farm, engaging in strenuous physical activity. Research suggests that regular exercise and avoiding a sedentary lifestyle can contribute to a longer lifespan.
Whitehead is a devout woman, and her grandson believes her religious faith provides her with purpose and a sense of community. Studies have shown that religious involvement can be linked to increased longevity.
Whitehead has abstained from smoking and drinking alcohol, both of which are known to have negative health effects. According to the World Health Organization, even moderate alcohol consumption can increase the risk of certain cancers. Smoking tobacco is a major cause of premature death worldwide.
Genetics likely play a role in Whitehead’s longevity, but her healthy habits have undoubtedly contributed to her extraordinary age.