Additional Coverage:
- Valerie Bertinelli Says She Was ‘Shaking’ and ‘Weeping Uncontrollably’ During Anxiety Attack (newsbreak.com)
Actress Valerie Bertinelli shared her experience with a panic attack on Instagram, revealing how vulnerable she felt. She described the overwhelming feelings of anxiety, rapid heartbeat, and uncontrollable shaking.
Bertinelli admitted that it had been a long time since she had experienced such a severe attack. She said it was unexpected and left her feeling dissociated, struggling to calm herself down.
Despite the discomfort, Bertinelli shared her story to raise awareness and show that she is not alone in her struggles. She explained that during these attacks, her brain overthinks and catastrophizes, causing her body to react uncontrollably.
Bertinelli acknowledged the fascination she has with how the human body responds to emotions and wondered about the complexities of the brain and its impact on physical sensations. She praised her Instagram community for providing support and understanding through challenging times.