Additional Coverage:
- Tech millionaire who spends $2 million a year to live forever says he packs ‘every calorie’ while traveling abroad—including to India for a week (newsbreak.com)
Bryan Johnson, a former tech CEO and longevity enthusiast, follows a strict routine to maintain his health and prevent aging. He spends $2 million annually on his regimen, which includes a controlled diet, sleep schedule, and daily testing.
Despite global interest in longevity, Johnson rarely travels due to his strict routine. However, he has made an exception to visit India to promote his book “Don’t Die.”
During his trip, Johnson will avoid local food, citing concerns about the global food supply. He will instead rely on products from his company, Blueprint, which sells nutritional supplements.
Blueprint’s products claim to be rigorously tested, but the National Institutes of Health (NIH) recommends obtaining nutrients from whole foods and advises caution when using supplements.
Johnson emphasizes the importance of consuming healthy food and prices his products affordably. However, the U.S. Centers for Disease Control and Prevention (CDC) stresses that a balanced approach of exercise, healthy eating, stress management, and social interaction is crucial for healthy aging.