If you’re taking a long flight, don’t forget to pack some compression socks.
These days, there are countless air travel products on the market, from space-maximizing suitcases to ergonomic pillows to portable chargers.
While everyone has their individual gadget preferences, there’s one item all avid travelers should pack in their carry-on luggage for lengthy flights: compression socks.
Sitting still for long stretches of time isn’t just boring ― it’s also bad for your circulation. Wearing compression socks or stockings can help, though. Below, doctors break down the function of this legwear on flights and share other advice for promoting vascular health during your travels.
Why are compression socks important?
“Normally, blood flow through the veins and back to the heart is augmented by the calf muscle pump,” said Dr. Scott N. Hurlbert , a vascular surgeon in Colorado Springs, Colorado. “When you are traveling by air, you usually don’t have much room to move around. As a result, the blood becomes more stagnant, which can lead to blood clots.”…