It happens every year — Many people start the new year with lofty fitness resolutions, only to fall back into old habits before January is even over.
Statistically, this is the week people tend to lose motivation, and gym populations typically plummet in February.
‘This is the time to do it’ – Personal health, fitness continue to top New Year’s resolution lists
But the director at Erie Fitness Now said there are ways to stick to your goals for better health in 2025.
Kim Anderson suggests starting your day with something that serves your fitness goal to set the tone of the day.
Start living a healthier life with Wellness Wednesday!
For instance, drink water or go for a walk. Anderson said breaking your goal into attainable pieces and staying consistent are the keys to success…