Additional Coverage:
- A doctor who researches healthy aging takes 4 supplements daily (newsbreak.com)
Local aging expert Dr. Eric Verdin, head of the Buck Institute for Research on Aging, shared his personal supplement regimen.
Dr. Verdin emphasizes that lifestyle choices like diet, exercise, sleep, stress management, and social connections are the most important factors for a long, healthy life.
However, he believes supplements can further enhance well-being.
Dr. Verdin takes vitamin D, noting that deficiency is widespread.
Vitamin D supports bone health by aiding calcium and phosphorus absorption. While sunlight is the best source, many people, especially in colder climates, require supplements.
He also takes vitamin B12, crucial for cell function and often lacking, particularly in older adults. B12 is found in animal products and is essential for red blood cell formation and nerve health. Deficiency can cause fatigue and memory problems.
Omega-3 fatty acids are another supplement in Dr. Verdin’s routine.
Found in fatty fish and certain nuts and seeds, they are believed to benefit heart health. While the benefits of supplements are less clear than those from dietary sources, Dr.
Verdin believes they can fill nutritional gaps.
Finally, he supplements with creatine, a compound naturally produced by the body and found in protein-rich foods. While popular for muscle building, Dr. Verdin highlights its role in cell function and energy production, suggesting potential cognitive benefits.
Read More About This Story:
- A doctor who researches healthy aging takes 4 supplements daily (newsbreak.com)