Additional Coverage:
- 8 Common Signs Your Body Is Low In Magnesium, One Causes ‘Fractures’: Weak Bones, More (shefinds.com)
Are You Low on Magnesium? 8 Signs You Might Be Missing This Vital Mineral
Magnesium: it’s not just another mineral on the periodic table. This essential nutrient plays a crucial role in everything from brain function and muscle health to energy production and blood sugar regulation. A magnesium deficiency can significantly impact both your physical and mental well-being, yet many people are unknowingly lacking this vital mineral.
We consulted with Dr. Darrin Starkey of Trace and Dr. Will Cole to identify eight common indicators of low magnesium levels.
- Muscle Twitches and Cramps: Experiencing frequent muscle spasms or cramps?
Dr. Starkey explains that these can be a telltale sign of low magnesium, as the mineral is essential for proper muscle function and nerve signaling.
Severe deficiencies can even lead to seizures.
- Mental Health Changes: Magnesium is vital for brain health and neurotransmitter regulation.
According to Dr. Starkey, low magnesium can contribute to increased anxiety, mild depression, and mood swings.
If you’ve noticed a shift in your mental well-being, consider checking your magnesium levels.
- Weak Bones and Muscles: Magnesium is a key player in calcium metabolism and vitamin D activation, both crucial for strong bones.
Dr. Starkey points out that a deficiency can increase the risk of osteoporosis and muscle weakness.
- Digestive Issues: Surprise!
Digestive problems like nausea, vomiting, and diarrhea can also stem from low magnesium. Dr.
Starkey suggests investigating magnesium levels if digestive discomfort persists.
- Focus and Memory Problems: Having trouble concentrating or experiencing brain fog?
Dr. Cole notes that magnesium regulates neurotransmitters vital for learning, focus, and memory.
Low levels can lead to forgetfulness and difficulty concentrating.
- Cardiovascular Disease: Dr.
Cole highlights the link between low magnesium and cardiovascular disease. Magnesium is essential for maintaining a healthy heart, regulating blood pressure, and ensuring proper circulation.
- Sleep Trouble: Magnesium helps regulate melatonin, the sleep-regulating hormone. A deficiency can disrupt sleep patterns, making it harder to fall asleep and stay asleep.
- Insulin Resistance: Finally, Dr.
Cole points to insulin resistance as another potential sign of low magnesium. The mineral plays an important role in blood sugar regulation and insulin function.