Additional Coverage:
- 5 Of The Best Anti-Aging Foods ‘You’re Probably Not Eating,’ One Prevents DNA Damage: Kiwi, More (shefinds.com)
Want glowing skin and a healthier body? Harvard-trained Dr.
Terry Shintani suggests adding these five “anti-aging” power foods to your diet. They’re nutritional powerhouses that you might be overlooking.
1. Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, fiber for digestion, and antioxidants.
Their ability to absorb water makes them hydrating, and they’re a good source of protein too. Sprinkle them on yogurt, oatmeal, or salads.
2. Broccoli Sprouts: Move over, broccoli!
These sprouts are loaded with antioxidants and sulforaphane, a compound that fights inflammation and chronic disease. They’re also great for digestion and provide vitamins C and K, folate, calcium, and potassium.
Plus, they offer anti-cancer benefits.
3. Quinoa: Ditch the rice and try quinoa.
This complete protein source offers all nine essential amino acids. It’s also high in fiber and contains magnesium, iron, B vitamins, manganese, and potassium.
4. Mushrooms: These fungi contain the antioxidants ergothioneine and glutathione, along with B vitamins, vitamin D, and iron. Certain varieties like shiitake, maitake, and reishi can even boost your immune system.
5. Kiwi: This fuzzy fruit is a vitamin C superstar, promoting collagen production for healthier skin. It’s also rich in fiber and antioxidants, including polyphenols, which fight cell damage.