Heal-Thy Self Yoga is rooted in the belief that healing and health aren’t destinations, but ongoing processes—nurtured through presence, practice and participation in our own well-being. The seasonal retreats offered are immersive experiences where women engage in a wide spectrum of self-care modalities: yoga, medical qi-gong, breathwork, acupressure, self-healing massage, sound healing, guided meditation, visualization and reflection. Each element is thoughtfully designed to restore balance, uplift energy and deepen the connection to self.
Brandy Gray founded Heal-Thy Self in 2017 while teaching yoga to seniors, drawn to the deep healing and connection the practice inspired. Noticing her students’ desire for something beyond a one-hour class, she pursued advanced training focused on women’s health. Her discovery of qi-gong—a therapeutic, mindful movement practice—was transformative, and so she began sharing this gift, creating a practice that nurtures both her community and herself.
Over time, she expanded the offering into a six-hour day retreat. With The Blissful Path, her retreats evolved into multidimensional experiences grounded in sustainability—centered on practices that integrate into daily life long after the retreat ends. A seasonal picnic brunch, provided by local partners, adds another layer of nourishment and connection, shared in community among women in a beautiful luxury picnic setting…