You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your grandkids. What you might not have considered is that dance could be your new favorite way to stay strong, sharp, and joyful.
The good news? You don’t have to be a dancer to enjoy the benefits of movement. Santa Barbara resident Leslie Sokol has created a welcoming, energizing, and low-pressure space for older adults to stay active through her “For the Young at Heart” program.
A Program Built on Passion…