In a bold move to combat stress, Maryland has launched the “Maryland Mindful Minute,” a statewide initiative that’s turning heads. Every day at noon, a gentle gong echoes from public buildings, signaling a 60-second pause for silence and reflection. This unique program, aimed at fostering calm in a hectic world, is already showing results. Within just two weeks, a state employee stress survey revealed a remarkable 10-point drop on the Perceived Stress Scale (PSS). Could this simple siren be the key to a more centered workforce?
…